High Liner Foods
Multigrain Tilapia Breaded Fillets
Calories
260
Fat
13 g
Carbs
19 g
Protein
18 g
There are 260 calories in a 1 fillet serving of High Liner Foods Multigrain Tilapia Breaded Fillets.
Nutrition Facts
Serving Size 1 fillet (122g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
270mg
11%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
4%
Sugars
1g
Protein
18g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 19 Nov 14 04:59 PM
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