There are 260 calories in 1 fillet (122 g) of High Liner Foods Multigrain Tilapia Breaded Fillets.
Nutrition Facts
Serving Size
1 fillet (122 g)
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
270mg
12%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.