High Liner Foods
Signature Southern Style Cod
Calories
150
Fat
6 g
Carbs
15 g
Protein
10 g
There are 150 calories in a 1 fillet serving of High Liner Foods Signature Southern Style Cod.
Nutrition Facts
Serving Size 1 fillet (85g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
3.5g
Cholesterol
30mg
10%
Sodium
270mg
11%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
10g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
6%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 27 Mar 12 04:13 PM
Source FatSecret Platform API
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