High Liner Foods
Roasted Lemon Pepper Tilapia
Calories
130
Fat
4 g
Carbs
2 g
Protein
22 g
There are 130 calories in a 1 fillet serving of High Liner Foods Roasted Lemon Pepper Tilapia.
Nutrition Facts
Serving Size 1 fillet (4.1oz)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
320mg
13%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
-
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 13 Aug 12 01:17 PM
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