High Liner Foods
Pan-Sear Selects Roasted Garlic & Herbs Haddock
Calories
210
Fat
9 g
Carbs
11 g
Protein
21 g
There are 210 calories in a 1 fillet serving of High Liner Foods Pan-Sear Selects Roasted Garlic & Herbs Haddock.
Nutrition Facts
Serving Size 1 fillet (140g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
1g
5%
Trans Fat
-
Polyunsaturated Fat
2.5g
Monounsaturated Fat
5g
Cholesterol
45mg
15%
Sodium
350mg
15%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
-
Protein
21g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 07 Dec 10 04:14 PM
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