Steamed or Poached Trout
Other common serving sizes
Calories
572
Fat
22.37 g
Carbs
0 g
Protein
86.39 g
There are 572 calories in 1 large Steamed or Poached Trout.
Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
Amount Per Serving
Calories
572
 
% Daily Values*
Total Fat
22.37g
34%
Saturated Fat
6.432g
32%
Trans Fat
-
Polyunsaturated Fat
7.472g
Monounsaturated Fat
6.37g
Cholesterol
245mg
82%
Sodium
131mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
86.39g
Vitamin D
-
Calcium
278mg
28%
Iron
1.11mg
6%
Potassium
1586mg
45%
Vitamin A
916IU
18%
Vitamin C
9.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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327 g Rainbow trout (farmed)