Steamed or Poached Trout
Other common serving sizes
Calories
110
Fat
4.31 g
Carbs
0 g
Protein
16.64 g
There are 110 calories in 1 fillet of Steamed or Poached Trout.
Nutrition Facts
Serving Size 1 fillet (5-1/4" x 2" x 3/8")
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
4.31g
7%
Saturated Fat
1.239g
6%
Trans Fat
-
Polyunsaturated Fat
1.44g
Monounsaturated Fat
1.227g
Cholesterol
47mg
16%
Sodium
25mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.64g
Vitamin D
-
Calcium
54mg
5%
Iron
0.21mg
1%
Potassium
306mg
9%
Vitamin A
176IU
4%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Trout
Related types of Fish
More Related Foods
Contains these Ingredients
63 g Rainbow trout (farmed)