Steamed or Poached Trout
Other common serving sizes
Calories
33
Fat
1.3 g
Carbs
0 g
Protein
5.02 g
There are 33 calories in 1 ounce, with bone of (yield after bone removed) Steamed or Poached Trout.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.374g
2%
Trans Fat
-
Polyunsaturated Fat
0.434g
Monounsaturated Fat
0.37g
Cholesterol
14mg
5%
Sodium
8mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.02g
Vitamin D
-
Calcium
16mg
2%
Iron
0.06mg
0%
Potassium
92mg
3%
Vitamin A
53IU
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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19 g Rainbow trout (farmed)