Cooked Trout
Other common serving sizes
Calories
124
Fat
6.24 g
Carbs
0.31 g
Protein
15.81 g
There are 124 calories in 1 fillet of Cooked Trout.
Nutrition Facts
Serving Size 1 fillet (5-1/4" x 2" x 3/8")
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
6.24g
10%
Saturated Fat
1.58g
8%
Trans Fat
-
Polyunsaturated Fat
1.997g
Monounsaturated Fat
2.182g
Cholesterol
45mg
15%
Sodium
270mg
11%
Total Carbohydrate
0.31g
0%
Dietary Fiber
0g
0%
Sugars
0.07g
Protein
15.81g
Vitamin D
-
Calcium
51mg
5%
Iron
0.21mg
1%
Potassium
345mg
10%
Vitamin A
239IU
5%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
58 g Rainbow trout (farmed)
2 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt