Cooked Trout
Other common serving sizes
Calories
197
Fat
9.9 g
Carbs
0.49 g
Protein
25.09 g
There are 197 calories in 100 grams of Cooked Trout.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
9.9g
15%
Saturated Fat
2.508g
13%
Trans Fat
-
Polyunsaturated Fat
3.17g
Monounsaturated Fat
3.463g
Cholesterol
71mg
24%
Sodium
428mg
18%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
25.09g
Vitamin D
-
Calcium
81mg
8%
Iron
0.33mg
2%
Potassium
548mg
16%
Vitamin A
379IU
8%
Vitamin C
4.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
92 g Rainbow trout (farmed)
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt