Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Common serving sizes
Calories
238
Fat
9.32 g
Carbs
21.06 g
Protein
18.36 g
There are 238 calories in 1 cup of Puerto Rican Style Stewed Codfish (Bacalao Guisado).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
9.32g
12%
Saturated Fat
1.34g
7%
Trans Fat
-
Polyunsaturated Fat
1.182g
Monounsaturated Fat
6.32g
Cholesterol
38mg
13%
Sodium
208mg
9%
Total Carbohydrate
21.06g
8%
Dietary Fiber
3g
11%
Sugars
4.18g
Protein
18.36g
Vitamin D
-
Calcium
42mg
3%
Iron
1.44mg
8%
Potassium
734mg
16%
Vitamin A
28mcg
3%
Vitamin C
58mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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50 g Atlantic cod (solids and liquids, canned)
6 g Olives (small-extra large)
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24 g Green peppers
1 g Garlic
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46 g Potatoes (flesh without skin, without salt, boiled)
5 g Olive oil
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