Puerto Rican Style Stewed Salmon (Salmon Guisado)
Common serving sizes
Calories
320
Fat
15.96 g
Carbs
18.17 g
Protein
25.55 g
There are 320 calories in 1 cup of Puerto Rican Style Stewed Salmon (Salmon Guisado).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
15.96g
25%
Saturated Fat
2.951g
15%
Trans Fat
-
Polyunsaturated Fat
6.114g
Monounsaturated Fat
5.718g
Cholesterol
66mg
22%
Sodium
1130mg
47%
Total Carbohydrate
18.17g
6%
Dietary Fiber
2.8g
11%
Sugars
2.67g
Protein
25.55g
Vitamin D
-
Calcium
276mg
28%
Iron
1.99mg
11%
Potassium
825mg
24%
Vitamin A
184IU
4%
Vitamin C
15.1mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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5 g Vegetable oil, NFS
92 g Pink salmon (solids with bone and liquid, canned)
8 g Green olives (pickled, canned or bottled)
13 g Tomato puree (without salt added, canned)
60 g Potato (flesh and skin)
22 g Onions
1 g Salt
12 g Water