There are 320 calories in 1 cup of Puerto Rican Style Stewed Salmon (Salmon Guisado).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
15.96g
20%
Saturated Fat
2.951g
15%
Trans Fat
-
Polyunsaturated Fat
6.114g
Monounsaturated Fat
5.718g
Cholesterol
66mg
22%
Sodium
1130mg
49%
Total Carbohydrate
18.17g
7%
Dietary Fiber
2.8g
10%
Sugars
2.67g
Protein
25.55g
Vitamin D
-
Calcium
276mg
21%
Iron
1.99mg
11%
Potassium
825mg
18%
Vitamin A
25mcg
3%
Vitamin C
15.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.