Puerto Rican Style Chickpeas with Potatoes Stewed
Common serving sizes
Calories
400
Fat
12.3 g
Carbs
56.34 g
Protein
18.33 g
There are 400 calories in 1 cup of Puerto Rican Style Chickpeas with Potatoes Stewed.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
12.3g
19%
Saturated Fat
2.48g
12%
Trans Fat
-
Polyunsaturated Fat
3.073g
Monounsaturated Fat
5.32g
Cholesterol
8mg
3%
Sodium
1069mg
45%
Total Carbohydrate
56.34g
19%
Dietary Fiber
15.3g
61%
Sugars
10.17g
Protein
18.33g
Vitamin D
-
Calcium
88mg
9%
Iron
4.91mg
27%
Potassium
746mg
21%
Vitamin A
165IU
3%
Vitamin C
10.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
18 g Sofrito, Puerto Rican seasoning
1 g Garlic
9 g Tomato puree (without salt added, canned)
17 g Potato (flesh and skin)
68 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
2 g Olive oil
2 g Salt
143 g Water