Puerto Rican Style Stewed Chickpeas
Common serving sizes
Calories
231
Fat
10.63 g
Carbs
24.83 g
Protein
10.43 g
There are 231 calories in 1 cup of Puerto Rican Style Stewed Chickpeas.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
10.63g
16%
Saturated Fat
2.174g
11%
Trans Fat
-
Polyunsaturated Fat
1.942g
Monounsaturated Fat
5.668g
Cholesterol
10mg
3%
Sodium
692mg
29%
Total Carbohydrate
24.83g
8%
Dietary Fiber
7g
28%
Sugars
4.86g
Protein
10.43g
Vitamin D
-
Calcium
47mg
5%
Iron
2.47mg
14%
Potassium
356mg
10%
Vitamin A
117IU
2%
Vitamin C
5.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
8 g Sofrito, Puerto Rican seasoning
8 g Ham (whole, cured, roasted)
0 g Garlic
9 g Tomato puree (without salt added, canned)
32 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
4 g Olive oil
0 g Oregano
1 g Salt
0 g Coriander leaf (dried)
198 g Water