Puerto Rican Style Stewed Codfish
Common serving sizes
Calories
318
Fat
9.58 g
Carbs
12.17 g
Protein
43.88 g
There are 318 calories in 1 cup of Puerto Rican Style Stewed Codfish.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
9.58g
15%
Saturated Fat
1.451g
7%
Trans Fat
-
Polyunsaturated Fat
1.462g
Monounsaturated Fat
5.904g
Cholesterol
102mg
34%
Sodium
4186mg
174%
Total Carbohydrate
12.17g
4%
Dietary Fiber
3.4g
14%
Sugars
5.72g
Protein
43.88g
Vitamin D
-
Calcium
116mg
12%
Iron
2.11mg
12%
Potassium
1056mg
30%
Vitamin A
383IU
8%
Vitamin C
66.5mg
111%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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