There are 318 calories in 1 cup of Puerto Rican Style Stewed Codfish.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
9.58g
12%
Saturated Fat
1.451g
7%
Trans Fat
-
Polyunsaturated Fat
1.462g
Monounsaturated Fat
5.904g
Cholesterol
102mg
34%
Sodium
4186mg
182%
Total Carbohydrate
12.17g
4%
Dietary Fiber
3.4g
12%
Sugars
5.72g
Protein
43.88g
Vitamin D
-
Calcium
116mg
9%
Iron
2.11mg
12%
Potassium
1056mg
22%
Vitamin A
48mcg
5%
Vitamin C
66.5mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.