Puerto Rican Style Stewed Cowpeas
Common serving sizes
Calories
278
Fat
2.21 g
Carbs
48.52 g
Protein
18.43 g
There are 278 calories in 1 cup of Puerto Rican Style Stewed Cowpeas.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.424g
2%
Trans Fat
-
Polyunsaturated Fat
1.024g
Monounsaturated Fat
0.494g
Cholesterol
0mg
0%
Sodium
606mg
25%
Total Carbohydrate
48.52g
16%
Dietary Fiber
8.6g
34%
Sugars
6.16g
Protein
18.43g
Vitamin D
-
Calcium
88mg
9%
Iron
5.95mg
33%
Potassium
793mg
23%
Vitamin A
1101IU
22%
Vitamin C
10.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
19 g Puerto Rican ground seasoning
18 g Pumpkin
0 g Cilantro (coriander)
1 g Green peppers
71 g Cowpeas (blackeyes, crowder, southern) (mature seeds)
1 g Salt
149 g Water