Puerto Rican Style Stewed Variety Meats (Gandinga)
Common serving sizes
Calories
165
Fat
4.9 g
Carbs
6.93 g
Protein
23.03 g
There are 165 calories in 1 cup of Puerto Rican Style Stewed Variety Meats (Gandinga).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
4.9g
8%
Saturated Fat
1.505g
8%
Trans Fat
-
Polyunsaturated Fat
1.454g
Monounsaturated Fat
1.044g
Cholesterol
439mg
146%
Sodium
554mg
23%
Total Carbohydrate
6.93g
2%
Dietary Fiber
1.5g
6%
Sugars
3.17g
Protein
23.03g
Vitamin D
-
Calcium
28mg
3%
Iron
8.43mg
47%
Potassium
398mg
11%
Vitamin A
6281IU
126%
Vitamin C
48.5mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
More Related Foods
Contains these Ingredients
44 g Chicken liver (simmered, cooked)
15 g Chicken gizzard (simmered, cooked)
21 g Onions
24 g Red tomatoes
23 g Green peppers
3 g Sweet red peppers (chopped, frozen)
0 g Garlic
0 g Oregano
1 g Salt
34 g Water