Puerto Rican Style Stewed White Beans

Common serving sizes
Calories
222
Fat
6.07 g
Carbs
33.92 g
Protein
7.83 g
There are 222 calories in 1 cup of Puerto Rican Style Stewed White Beans.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
6.07g
8%
Saturated Fat
2.002g
10%
Trans Fat
-
Polyunsaturated Fat
0.793g
Monounsaturated Fat
2.963g
Cholesterol
8mg
3%
Sodium
1693mg
74%
Total Carbohydrate
33.92g
12%
Dietary Fiber
3.8g
14%
Sugars
1.43g
Protein
7.83g
Vitamin D
-
Calcium
54mg
4%
Iron
2.7mg
15%
Potassium
456mg
10%
Vitamin A
5mcg
1%
Vitamin C
10.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

17 g White rice (long-grain, enriched)
5 g Salted pork (cured)
5 g Pork shoulder (arm picnic, lean only, cured, roasted)
31 g Potato (flesh and skin)
0 g Garlic
8 g Onions
7 g Red tomatoes
4 g Green peppers
13 g White beans (mature seeds)
1 g Olive oil
3 g Salt
161 g Water