There are 188 calories in 100 grams of Portuguese Fried King Mackerel.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
9.15g
12%
Saturated Fat
1.636g
8%
Trans Fat
-
Polyunsaturated Fat
2.424g
Monounsaturated Fat
4.084g
Cholesterol
61mg
20%
Sodium
574mg
25%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.1g
0%
Sugars
0.17g
Protein
23.21g
Vitamin D
1mcg
3%
Calcium
36mg
3%
Iron
1.89mg
11%
Potassium
481mg
10%
Vitamin A
141mcg
16%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.