There are 195 calories in 125 grams of Canned Mackerel.
Nutrition Facts
Serving Size
125 g
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
7.88g
10%
Saturated Fat
2.321g
12%
Trans Fat
-
Polyunsaturated Fat
2.064g
Monounsaturated Fat
2.781g
Cholesterol
99mg
33%
Sodium
474mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.99g
Vitamin D
-
Calcium
301mg
23%
Iron
2.55mg
14%
Potassium
242mg
5%
Vitamin A
162mcg
18%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.