Baked Breaded or Battered Flounder

Other common serving sizes
Calories
39
Fat
1.8 g
Carbs
1.63 g
Protein
3.9 g
There are 39 calories in 1 ounce, with bone of (yield after bone removed) Baked Breaded or Battered Flounder.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.369g
2%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0.747g
Cholesterol
13mg
4%
Sodium
91mg
4%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0.1g
0%
Sugars
0.16g
Protein
3.9g
Vitamin D
-
Calcium
8mg
1%
Iron
0.19mg
1%
Potassium
73mg
2%
Vitamin A
17mcg
2%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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