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Baked Breaded or Battered Flounder
Per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Protein: 31.81g
Other sizes:
1 oz of boneless (yield after cooking) - 56kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after cooking, bone removed) - 37kcal, more...
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Baked Breaded or Battered Trout
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Protein: 6.51g
Other sizes:
1 oz of boneless - 60kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, more...
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Baked Breaded or Battered Fish
Per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Protein: 26.10g
Other sizes:
1 oz of boneless (yield after cooking) - 54kcal, 1 oz of boneless - 57kcal, 1 oz, with bone of (yield after cooking, bone removed) - 36kcal, more...
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Baked Breaded or Battered Perch
Per 4 oz of boneless (yield after cooking) - Calories: 195kcal | Fat: 6.30g | Carbs: 9.53g | Protein: 23.59g
Other sizes:
1 oz of boneless - 51kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, more...
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Baked Breaded or Battered Catfish
Per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Protein: 13.00g
Other sizes:
1 oz of boneless (yield after cooking) - 67kcal, 1 oz of boneless - 71kcal, 1 oz, with bone of (yield after cooking, bone removed) - 45kcal, more...
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Baked Breaded or Battered Cod
Per 3 oz of boneless - Calories: 168kcal | Fat: 7.57g | Carbs: 7.31g | Protein: 16.68g
Other sizes:
1 oz of boneless (yield after cooking) - 53kcal, 1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 37kcal, more...
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Baked Breaded or Battered Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 71kcal | Fat: 3.93g | Carbs: 3.44g | Protein: 5.16g
Other sizes:
1 oz of boneless - 74kcal, 1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 oz, with bone of (yield after bone removed) - 50kcal, more...
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Baked Breaded or Battered Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 2.58g | Carbs: 2.32g | Protein: 5.40g
Other sizes:
1 oz of boneless - 58kcal, 1 oz, with bone of (yield after cooking, bone removed) - 37kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...
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Baked Breaded or Battered Croaker
Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 3.08g | Carbs: 2.32g | Protein: 5.26g
Other sizes:
1 oz of boneless - 62kcal, 1 oz, with bone of (yield after cooking, bone removed) - 39kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...
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Baked Breaded or Battered Haddock
Per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Protein: 37.66g
Other sizes:
1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 57kcal, 1 oz, with bone of (yield after cooking, bone removed) - 36kcal, more...
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