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seed
Dry Roasted Hulled Sunflower Seeds
Per 100g - Calories: 582kcal | Fat: 49.80g | Carbs: 24.07g | Protein: 19.33g
Flax Seeds
Per 100g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Protein: 18.29g
Hulled Pumpkin and/or Squash Seeds
Per 100g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g
Hulled Sunflower Seeds
Per 100g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g
Mixed Seeds
Per 100g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Protein: 23.66g
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Per 100g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g
Roasted Salted Hulled Sunflower Seeds
Per 100g - Calories: 592kcal | Fat: 51.30g | Carbs: 22.89g | Protein: 20.06g
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Per 100g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g
Roasted Unsalted Hulled Sunflower Seeds
Per 100g - Calories: 592kcal | Fat: 51.30g | Carbs: 22.89g | Protein: 20.06g
Whole Sesame Seeds
Per 100g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g
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Seedless raisins
Carob Covered Raisins
Per 100g - Calories: 400kcal | Fat: 13.44g | Carbs: 69.57g | Protein: 5.20g
Cooked Raisins
Per 100g - Calories: 219kcal | Fat: 0.21g | Carbs: 57.38g | Protein: 1.43g
Raisin Sauce
Per 100g - Calories: 128kcal | Fat: 5.08g | Carbs: 21.69g | Protein: 0.45g
Raisins
Per 100g - Calories: 299kcal | Fat: 0.46g | Carbs: 79.18g | Protein: 3.07g
Yogurt Covered Raisins
Per 100g - Calories: 393kcal | Fat: 11.61g | Carbs: 72.78g | Protein: 4.25g
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seeds
Dry Roasted Hulled Sunflower Seeds
Per 100g - Calories: 582kcal | Fat: 49.80g | Carbs: 24.07g | Protein: 19.33g
Flax Seeds
Per 100g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Protein: 18.29g
Hulled Pumpkin and/or Squash Seeds
Per 100g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g
Hulled Sunflower Seeds
Per 100g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g
Mixed Seeds
Per 100g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Protein: 23.66g
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Per 100g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g
Roasted Salted Hulled Sunflower Seeds
Per 100g - Calories: 592kcal | Fat: 51.30g | Carbs: 22.89g | Protein: 20.06g
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Per 100g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g
Roasted Unsalted Hulled Sunflower Seeds
Per 100g - Calories: 592kcal | Fat: 51.30g | Carbs: 22.89g | Protein: 20.06g
Whole Sesame Seeds
Per 100g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g
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Semisweet chocolate candies
Chocolate and Marshmallow Graham Cracker Sandwich
Per 100g - Calories: 421kcal | Fat: 14.00g | Carbs: 70.72g | Protein: 4.92g
Chocolate Chip Cookie (Home Recipe or Purchased)
Per 100g - Calories: 487kcal | Fat: 28.34g | Carbs: 58.09g | Protein: 5.69g
Chocolate Cookie (made with Rice Cereal)
Per 100g - Calories: 428kcal | Fat: 20.77g | Carbs: 66.02g | Protein: 3.28g
Cookie Bar with Chocolate Nuts and Graham Crackers
Per 100g - Calories: 486kcal | Fat: 29.70g | Carbs: 53.37g | Protein: 5.98g
Marshmallow Cookie with Rice Cereal and Chocolate Chips
Per 100g - Calories: 399kcal | Fat: 10.09g | Carbs: 75.48g | Protein: 3.60g
Oatmeal Cookie with Chocolate Chips
Per 100g - Calories: 503kcal | Fat: 31.63g | Carbs: 53.75g | Protein: 5.60g
Peanut Butter Cookie with Chocolate
Per 100g - Calories: 477kcal | Fat: 24.56g | Carbs: 59.53g | Protein: 8.79g
Semi-Sweet Chocolate Morsel
Per 100g - Calories: 479kcal | Fat: 30.00g | Carbs: 63.10g | Protein: 4.20g
Shortbread Cookie with Chocolate Filling
Per 100g - Calories: 497kcal | Fat: 25.28g | Carbs: 64.22g | Protein: 5.72g
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Separable fat broilers or fryers chicken
Chicken and Vegetable Entree with Noodles (Diet Frozen Meal)
Per 100g - Calories: 84kcal | Fat: 1.97g | Carbs: 9.17g | Protein: 7.47g
Chicken Cacciatore with Noodles (Diet Frozen Meal)
Per 100g - Calories: 103kcal | Fat: 3.19g | Carbs: 10.92g | Protein: 7.50g
Chicken Divan (Frozen Meal)
Per 100g - Calories: 152kcal | Fat: 9.18g | Carbs: 6.68g | Protein: 9.01g
Chicken in Orange Sauce with Almond Rice (Diet Frozen Meal)
Per 100g - Calories: 133kcal | Fat: 2.19g | Carbs: 16.16g | Protein: 11.35g
Chicken or Turkey and Noodles with Gravy (Mixture)
Per 100g - Calories: 137kcal | Fat: 5.69g | Carbs: 12.20g | Protein: 8.68g
Chicken or Turkey and Potatoes with Gravy (Mixture)
Per 100g - Calories: 114kcal | Fat: 5.03g | Carbs: 8.96g | Protein: 7.82g
Chicken or Turkey Pot Pie
Per 100g - Calories: 215kcal | Fat: 12.41g | Carbs: 16.43g | Protein: 8.98g
Chicken or Turkey, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 100g - Calories: 118kcal | Fat: 4.78g | Carbs: 11.48g | Protein: 6.94g
Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture)
Per 100g - Calories: 119kcal | Fat: 4.57g | Carbs: 11.67g | Protein: 7.63g
Chicken or Turkey, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 100g - Calories: 130kcal | Fat: 5.16g | Carbs: 13.12g | Protein: 7.70g
Chicken or Turkey, Noodles and Vegetables in Tomato-Based Sauce (Mixture)
Per 100g - Calories: 128kcal | Fat: 5.17g | Carbs: 12.61g | Protein: 7.87g
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 100g - Calories: 108kcal | Fat: 4.66g | Carbs: 9.36g | Protein: 6.86g
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
Per 100g - Calories: 105kcal | Fat: 4.66g | Carbs: 8.62g | Protein: 6.98g
Oriental Chicken and Vegetable Entree with Rice (Frozen Meal)
Per 100g - Calories: 112kcal | Fat: 2.95g | Carbs: 14.51g | Protein: 6.90g
Turkey Tetrazzini (Frozen Meal)
Per 100g - Calories: 140kcal | Fat: 5.93g | Carbs: 12.55g | Protein: 7.71g
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Separable lean and fat arm shoulder veal
Macaroni with Veal, Cheese and Sauce (Diet Frozen Meal)
Per 100g - Calories: 104kcal | Fat: 2.75g | Carbs: 12.14g | Protein: 7.64g
Veal Parmigiana with Vegetable (Diet Frozen Meal)
Per 100g - Calories: 75kcal | Fat: 3.35g | Carbs: 3.38g | Protein: 7.90g
Veal with Peppers in Sauce and Rice (Diet Frozen Meal)
Per 100g - Calories: 81kcal | Fat: 2.00g | Carbs: 8.83g | Protein: 7.18g
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Separable lean and fat leg (top round) veal
Puerto Rican Style Veal Fricassee (Ternera En Fricase)
Per 100g - Calories: 169kcal | Fat: 7.99g | Carbs: 7.52g | Protein: 16.43g
Veal Goulash with Vegetables in Tomato-Base Sauce
Per 100g - Calories: 97kcal | Fat: 3.58g | Carbs: 3.02g | Protein: 12.58g
Veal Goulash with Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Per 100g - Calories: 98kcal | Fat: 3.71g | Carbs: 2.75g | Protein: 12.97g
Veal with Butter Sauce (Mixture)
Per 100g - Calories: 156kcal | Fat: 9.43g | Carbs: 1.54g | Protein: 15.68g
Veal with Cream Sauce (Mixture)
Per 100g - Calories: 114kcal | Fat: 4.93g | Carbs: 1.96g | Protein: 14.70g
Veal with Vegetables in Cream or White Sauce
Per 100g - Calories: 121kcal | Fat: 6.12g | Carbs: 3.80g | Protein: 12.32g
Veal with Vegetables in Cream or White Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Per 100g - Calories: 104kcal | Fat: 5.13g | Carbs: 3.65g | Protein: 10.78g
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Separable lean and fat loin veal
Breaded Veal Patty
Per 100g - Calories: 267kcal | Fat: 16.02g | Carbs: 8.46g | Protein: 20.81g
Meat Loaf with Beef, Veal and Pork
Per 100g - Calories: 149kcal | Fat: 5.22g | Carbs: 6.52g | Protein: 17.79g
Veal Marsala
Per 100g - Calories: 279kcal | Fat: 20.26g | Carbs: 6.65g | Protein: 12.07g
Veal Parmigiana
Per 100g - Calories: 199kcal | Fat: 11.61g | Carbs: 8.51g | Protein: 14.74g
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Per 100g - Calories: 79kcal | Fat: 2.31g | Carbs: 8.72g | Protein: 5.86g
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Per 100g - Calories: 76kcal | Fat: 2.47g | Carbs: 7.29g | Protein: 6.01g
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Serrano pepper
Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda)
Per 100g - Calories: 26kcal | Fat: 0.69g | Carbs: 5.02g | Protein: 0.84g
Green Tomato Chile Sauce (Salsa Verde)
Per 100g - Calories: 74kcal | Fat: 5.66g | Carbs: 5.92g | Protein: 1.01g
Serrano Pepper
Per 100g - Calories: 32kcal | Fat: 0.44g | Carbs: 6.70g | Protein: 1.74g
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sesame
Sesame Crunch (Sahadi)
Per 100g - Calories: 517kcal | Fat: 33.30g | Carbs: 50.30g | Protein: 11.60g
Sesame Dressing
Per 100g - Calories: 443kcal | Fat: 45.20g | Carbs: 8.60g | Protein: 3.10g
Sesame Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g
Sesame Sauce
Per 100g - Calories: 199kcal | Fat: 16.49g | Carbs: 10.66g | Protein: 6.08g
Whole Sesame Seeds
Per 100g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g
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sesame bread
Armenian Grecian Italian Bread
Per 100g - Calories: 271kcal | Fat: 3.50g | Carbs: 50.00g | Protein: 8.80g
Toasted Armenian Grecian Italian Bread
Per 100g - Calories: 298kcal | Fat: 3.85g | Carbs: 54.94g | Protein: 9.67g
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