Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Common serving sizes
Calories
234
Fat
10.11 g
Carbs
20.31 g
Protein
14.89 g
There are 234 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
10.11g
13%
Saturated Fat
2.904g
15%
Trans Fat
-
Polyunsaturated Fat
2.268g
Monounsaturated Fat
4.142g
Cholesterol
41mg
14%
Sodium
694mg
30%
Total Carbohydrate
20.31g
7%
Dietary Fiber
2.2g
8%
Sugars
2.19g
Protein
14.89g
Vitamin D
-
Calcium
37mg
3%
Iron
1.56mg
9%
Potassium
271mg
6%
Vitamin A
341mcg
38%
Vitamin C
16.7mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
43 g White rice (long-grain, cooked)
1 g White wheat flour (all purpose, bleached, enriched)
38 g Chicken meat (broilers or fryers, stewed)
9 g Chicken fat (broilers or fryers)
32 g Carrots (without salt, drained, cooked, boiled)
21 g Broccoli (without salt, drained, cooked, boiled)
3 g Onions
3 g Soy sauce (shoyu)
67 g Chicken broth or bouillon soup (with equal volume water, dehydrated)