Calories in Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) and Nutrition Facts

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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Common serving sizes

Calories

234

Fat

10.11 g

Carbs

20.31 g

Protein

14.89 g

There are 234 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

234

% Daily Values*

Total Fat

10.11g

16%

Saturated Fat

2.904g

15%

Trans Fat

Polyunsaturated Fat

2.268g

Monounsaturated Fat

4.142g

Cholesterol

41mg

14%

Sodium

694mg

29%

Total Carbohydrate

20.31g

Dietary Fiber

2.2g

Sugars

2.19g

Protein

14.89g

Vitamin D

Calcium

37mg

Iron

1.56mg

Potassium

271mg

Vitamin A

5875IU

118%

Vitamin C

16.7mg

28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	31
100 g	108
1 cup	234

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Contains these Ingredients

43 g White rice (long-grain, cooked)

1 g White wheat flour (all purpose, bleached, enriched)

38 g Chicken meat (broilers or fryers, stewed)

9 g Chicken fat (broilers or fryers)

32 g Carrots (without salt, drained, cooked, boiled)

21 g Broccoli (without salt, drained, cooked, boiled)

3 g Onions

3 g Soy sauce (shoyu)

67 g Chicken broth or bouillon soup (with equal volume water, dehydrated)

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