Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture)
Common serving sizes
Calories
398
Fat
16.78 g
Carbs
28.46 g
Protein
31.5 g
There are 398 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
398
 
% Daily Values*
Total Fat
16.78g
26%
Saturated Fat
6.267g
31%
Trans Fat
-
Polyunsaturated Fat
3.005g
Monounsaturated Fat
6.011g
Cholesterol
90mg
30%
Sodium
595mg
25%
Total Carbohydrate
28.46g
9%
Dietary Fiber
1.2g
5%
Sugars
4.98g
Protein
31.5g
Vitamin D
-
Calcium
204mg
20%
Iron
2.32mg
13%
Potassium
376mg
11%
Vitamin A
540IU
11%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
66 g Cheese sauce
65 g White rice (long-grain, cooked)
76 g Chicken meat (broilers or fryers, stewed)
11 g Onions
8 g Celery
21 g Mushrooms (drained solids, canned)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt