Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)

Common serving sizes
Calories
228
Fat
10.11 g
Carbs
18.71 g
Protein
15.15 g
There are 228 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
10.11g
13%
Saturated Fat
2.89g
14%
Trans Fat
-
Polyunsaturated Fat
2.257g
Monounsaturated Fat
4.129g
Cholesterol
41mg
14%
Sodium
916mg
40%
Total Carbohydrate
18.71g
7%
Dietary Fiber
1.7g
6%
Sugars
1.95g
Protein
15.15g
Vitamin D
-
Calcium
24mg
2%
Iron
1.74mg
10%
Potassium
195mg
4%
Vitamin A
17mcg
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

43 g White rice (long-grain, cooked)
1 g White wheat flour (all purpose, bleached, enriched)
38 g Chicken meat (broilers or fryers, stewed)
9 g Chicken fat (broilers or fryers)
53 g Mushrooms (drained solids, canned)
3 g Onions
3 g Soy sauce (shoyu)
67 g Chicken broth or bouillon soup (with equal volume water, dehydrated)