Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Common serving sizes
Calories
290
Fat
18.6 g
Carbs
7.97 g
Protein
21.93 g
There are 290 calories in 1 cup of Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
18.6g
29%
Saturated Fat
5.025g
25%
Trans Fat
-
Polyunsaturated Fat
4.52g
Monounsaturated Fat
7.548g
Cholesterol
83mg
28%
Sodium
778mg
32%
Total Carbohydrate
7.97g
3%
Dietary Fiber
0.8g
3%
Sugars
3.34g
Protein
21.93g
Vitamin D
-
Calcium
21mg
2%
Iron
1.28mg
7%
Potassium
379mg
11%
Vitamin A
121IU
2%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Vegetable oil, NFS
1 g Cornstarch
99 g Chicken meat and skin (broilers or fryers)
13 g Onions
9 g Bamboo shoots
9 g Waterchestnuts
8 g Soy sauce (shoyu)
0 g Salt
4 g Water
2 g Granulated sugar
15 g Chicken stock (canned)