Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Common serving sizes
Calories
180
Fat
8.59 g
Carbs
9.28 g
Protein
15.86 g
There are 180 calories in 1 cup of Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8.59g
11%
Saturated Fat
1.711g
9%
Trans Fat
-
Polyunsaturated Fat
3.096g
Monounsaturated Fat
2.976g
Cholesterol
42mg
14%
Sodium
616mg
27%
Total Carbohydrate
9.28g
3%
Dietary Fiber
1.6g
6%
Sugars
2.12g
Protein
15.86g
Vitamin D
-
Calcium
28mg
2%
Iron
1.2mg
7%
Potassium
301mg
6%
Vitamin A
109mcg
12%
Vitamin C
22.5mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
4 g Vegetable oil, NFS
2 g Cornstarch
45 g Chicken meat (broilers or fryers, fried, cooked)
13 g Bamboo shoots (drained solids, canned)
14 g Broccoli
12 g Carrots
2 g Garlic
1 g Ginger
15 g Green peppers
14 g Waterchestnuts (solids and liquids, canned)
6 g Soy sauce (shoyu)
0 g Salt
6 g Water
2 g Sweet dessert wine
24 g Chicken stock (canned)