Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
Common serving sizes
Calories
329
Fat
5.83 g
Carbs
24.91 g
Protein
41.07 g
There are 329 calories in 1 cup of Chicken or Turkey and Rice with Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
5.83g
9%
Saturated Fat
1.471g
7%
Trans Fat
-
Polyunsaturated Fat
1.42g
Monounsaturated Fat
1.667g
Cholesterol
127mg
42%
Sodium
261mg
11%
Total Carbohydrate
24.91g
8%
Dietary Fiber
0.5g
2%
Sugars
0.05g
Protein
41.07g
Vitamin D
-
Calcium
29mg
3%
Iron
3.44mg
19%
Potassium
425mg
12%
Vitamin A
96IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
30 g White rice (long-grain, dry, enriched, precooked or instant)
180 g Chicken meat (broilers or fryers)
2 g Soy sauce (shoyu)
31 g Water