Flax Seeds
Common serving sizes
Calories
774
Fat
61.13 g
Carbs
41.88 g
Protein
26.52 g
There are 774 calories in 1 cup of Flax Seeds.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
774
 
% Daily Values*
Total Fat
61.13g
78%
Saturated Fat
5.311g
27%
Trans Fat
-
Polyunsaturated Fat
41.658g
Monounsaturated Fat
10.914g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
41.88g
15%
Dietary Fiber
39.6g
141%
Sugars
2.25g
Protein
26.52g
Vitamin D
-
Calcium
370mg
28%
Iron
8.31mg
46%
Potassium
1179mg
25%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
145 g Flaxseed seeds