Good Grains
Whole Flax Seed
Calories
70
Fat
5 g
Carbs
5 g
Protein
2.8 g
There are 70 calories in a 2 tbsp serving of Good Grains Whole Flax Seed.
Nutrition Facts
Serving Size 2 tbsp (14g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
12%
Sugars
0g
Other Carbohydrate
0g
Protein
2.8g
Vitamin D
-
Calcium
16mg
2%
Iron
1mg
6%
Potassium
90mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 06 Sep 11 02:50 PM
Source FatSecret Platform API
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