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Roasted cooked meat and skin drumstick broilers or fryers chicken
Chicken Drumstick
Per 100g - Calories: 214kcal | Fat: 11.06g | Carbs: 0.00g | Protein: 26.80g
Chicken Drumstick (Skin Eaten)
Per 100g - Calories: 214kcal | Fat: 11.06g | Carbs: 0.00g | Protein: 26.80g
Roasted Broiled or Baked Chicken Drumstick
Per 100g - Calories: 214kcal | Fat: 11.06g | Carbs: 0.00g | Protein: 26.80g
Roasted Broiled or Baked Chicken Drumstick (Skin Eaten)
Per 100g - Calories: 214kcal | Fat: 11.06g | Carbs: 0.00g | Protein: 26.80g
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Roasted cooked meat and skin leg all classes turkey
Roasted Turkey Drumstick
Per 100g - Calories: 206kcal | Fat: 9.74g | Carbs: 0.00g | Protein: 27.64g
Roasted Turkey Drumstick (Skin Eaten)
Per 100g - Calories: 206kcal | Fat: 9.74g | Carbs: 0.00g | Protein: 27.64g
Turkey Drumstick
Per 100g - Calories: 206kcal | Fat: 9.74g | Carbs: 0.00g | Protein: 27.64g
Turkey Drumstick (Skin Eaten)
Per 100g - Calories: 206kcal | Fat: 9.74g | Carbs: 0.00g | Protein: 27.64g
Turkey Thigh
Per 100g - Calories: 206kcal | Fat: 9.74g | Carbs: 0.00g | Protein: 27.64g
Turkey Thigh (Skin Eaten)
Per 100g - Calories: 206kcal | Fat: 9.74g | Carbs: 0.00g | Protein: 27.64g
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Roasted cooked meat and skin leg broilers or fryers chicken
Chicken Leg
Per 100g - Calories: 230kcal | Fat: 13.35g | Carbs: 0.00g | Protein: 25.74g
Chicken Leg (Skin Eaten)
Per 100g - Calories: 230kcal | Fat: 13.35g | Carbs: 0.00g | Protein: 25.74g
Chicken or Turkey with Barbecue Sauce (Skin Eaten)
Per 100g - Calories: 190kcal | Fat: 9.20g | Carbs: 2.32g | Protein: 23.04g
Roasted Broiled or Baked Chicken Leg
Per 100g - Calories: 230kcal | Fat: 13.35g | Carbs: 0.00g | Protein: 25.74g
Roasted Broiled or Baked Chicken Leg (Skin Eaten)
Per 100g - Calories: 230kcal | Fat: 13.35g | Carbs: 0.00g | Protein: 25.74g
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Roasted cooked meat and skin light meat all classes turkey
Baked or Fried Breaded Light Turkey Meat
Per 100g - Calories: 222kcal | Fat: 9.11g | Carbs: 6.40g | Protein: 26.72g
Baked or Fried Breaded Light Turkey Meat (Skin Eaten)
Per 100g - Calories: 222kcal | Fat: 9.11g | Carbs: 6.40g | Protein: 26.72g
Light Turkey Meat
Per 100g - Calories: 196kcal | Fat: 8.30g | Carbs: 0.00g | Protein: 28.45g
Light Turkey Meat (Skin Eaten)
Per 100g - Calories: 196kcal | Fat: 8.30g | Carbs: 0.00g | Protein: 28.45g
Roasted Light Turkey Meat
Per 100g - Calories: 196kcal | Fat: 8.30g | Carbs: 0.00g | Protein: 28.45g
Roasted Light Turkey Meat (Skin Eaten)
Per 100g - Calories: 196kcal | Fat: 8.30g | Carbs: 0.00g | Protein: 28.45g
Turkey
Per 100g - Calories: 187kcal | Fat: 7.02g | Carbs: 0.00g | Protein: 28.90g
Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal)
Per 100g - Calories: 155kcal | Fat: 7.00g | Carbs: 13.17g | Protein: 9.64g
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Roasted cooked meat and skin thigh broilers or fryers chicken
Chicken Thigh
Per 100g - Calories: 245kcal | Fat: 15.36g | Carbs: 0.00g | Protein: 24.85g
Chicken Thigh (Skin Eaten)
Per 100g - Calories: 245kcal | Fat: 15.36g | Carbs: 0.00g | Protein: 24.85g
Roasted Broiled or Baked Chicken Thigh
Per 100g - Calories: 245kcal | Fat: 15.36g | Carbs: 0.00g | Protein: 24.85g
Roasted Broiled or Baked Chicken Thigh (Skin Eaten)
Per 100g - Calories: 245kcal | Fat: 15.36g | Carbs: 0.00g | Protein: 24.85g
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Roasted cooked meat and skin wing all classes turkey
Turkey Wing
Per 100g - Calories: 227kcal | Fat: 12.33g | Carbs: 0.00g | Protein: 27.15g
Turkey Wing (Skin Eaten)
Per 100g - Calories: 227kcal | Fat: 12.33g | Carbs: 0.00g | Protein: 27.15g
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Roasted cooked meat and skin wing broilers or fryers chicken
Chicken Wing
Per 100g - Calories: 288kcal | Fat: 19.30g | Carbs: 0.00g | Protein: 26.64g
Chicken Wing (Skin Eaten)
Per 100g - Calories: 288kcal | Fat: 19.30g | Carbs: 0.00g | Protein: 26.64g
Chicken Wing with Hot Pepper Sauce
Per 100g - Calories: 306kcal | Fat: 21.70g | Carbs: 0.22g | Protein: 25.95g
Roasted Broiled or Baked Chicken Wing
Per 100g - Calories: 288kcal | Fat: 19.30g | Carbs: 0.00g | Protein: 26.64g
Roasted Broiled or Baked Chicken Wing (Skin Eaten)
Per 100g - Calories: 288kcal | Fat: 19.30g | Carbs: 0.00g | Protein: 26.64g
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Roasted cooked meat only all classes turkey
Chicken or Turkey Hash
Per 100g - Calories: 111kcal | Fat: 4.42g | Carbs: 8.15g | Protein: 9.55g
Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 100g - Calories: 141kcal | Fat: 5.43g | Carbs: 13.47g | Protein: 9.40g
Chunky Style Turkey Noodle Soup
Per 100g - Calories: 75kcal | Fat: 2.41g | Carbs: 6.83g | Protein: 6.27g
Fried Battered Light or Dark Turkey Meat (Skin Not Eaten)
Per 100g - Calories: 182kcal | Fat: 6.21g | Carbs: 1.44g | Protein: 28.20g
Roasted Light and Dark Turkey Meat (Skin Not Eaten)
Per 100g - Calories: 169kcal | Fat: 4.95g | Carbs: 0.00g | Protein: 29.20g
Turkey
Per 100g - Calories: 187kcal | Fat: 7.02g | Carbs: 0.00g | Protein: 28.90g
Turkey Nuggets
Per 100g - Calories: 254kcal | Fat: 9.27g | Carbs: 17.22g | Protein: 23.74g
Turkey Salad or Turkey Spread Sandwich
Per 100g - Calories: 234kcal | Fat: 10.74g | Carbs: 19.52g | Protein: 13.95g
Turkey Sandwich with Gravy
Per 100g - Calories: 137kcal | Fat: 3.45g | Carbs: 11.36g | Protein: 14.14g
Turkey Sandwich with Spread
Per 100g - Calories: 230kcal | Fat: 7.84g | Carbs: 18.43g | Protein: 20.10g
Turkey with Gravy (Mixture)
Per 100g - Calories: 109kcal | Fat: 3.50g | Carbs: 2.61g | Protein: 15.63g
Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal)
Per 100g - Calories: 112kcal | Fat: 1.80g | Carbs: 18.12g | Protein: 6.90g
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Roasted cooked meat only breast broilers or fryers chicken
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll
Per 100g - Calories: 223kcal | Fat: 10.76g | Carbs: 13.50g | Protein: 17.74g
Breaded Chicken Patty with Tomato Sauce and Cheese, Fettuccine Alfredo and Vegetable (Frozen Meal)
Per 100g - Calories: 122kcal | Fat: 5.68g | Carbs: 8.42g | Protein: 9.43g
Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Per 100g - Calories: 197kcal | Fat: 5.99g | Carbs: 18.81g | Protein: 17.59g
Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun
Per 100g - Calories: 229kcal | Fat: 9.42g | Carbs: 17.68g | Protein: 17.47g
Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun
Per 100g - Calories: 203kcal | Fat: 7.19g | Carbs: 14.62g | Protein: 19.38g
Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll
Per 100g - Calories: 191kcal | Fat: 4.91g | Carbs: 22.57g | Protein: 15.34g
Broiled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread
Per 100g - Calories: 195kcal | Fat: 6.58g | Carbs: 17.27g | Protein: 15.61g
Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree)
Per 100g - Calories: 124kcal | Fat: 5.13g | Carbs: 7.61g | Protein: 11.34g
Chicken Breast (Skin Not Eaten)
Per 100g - Calories: 164kcal | Fat: 3.54g | Carbs: 0.00g | Protein: 30.76g
Chicken Fried Rice
Per 100g - Calories: 166kcal | Fat: 6.04g | Carbs: 21.12g | Protein: 6.29g
Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal)
Per 100g - Calories: 119kcal | Fat: 2.45g | Carbs: 4.51g | Protein: 18.72g
Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
Per 100g - Calories: 124kcal | Fat: 5.59g | Carbs: 9.94g | Protein: 7.99g
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
Per 100g - Calories: 109kcal | Fat: 0.87g | Carbs: 18.03g | Protein: 6.72g
Chicken or Turkey Cordon Bleu
Per 100g - Calories: 220kcal | Fat: 12.68g | Carbs: 4.90g | Protein: 19.38g
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Per 100g - Calories: 72kcal | Fat: 1.45g | Carbs: 1.93g | Protein: 12.31g
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Per 100g - Calories: 64kcal | Fat: 1.25g | Carbs: 2.37g | Protein: 10.54g
Chicken or Turkey with Barbecue Sauce (Skin Not Eaten)
Per 100g - Calories: 159kcal | Fat: 5.31g | Carbs: 2.40g | Protein: 23.85g
Chicken with Noodles and Cheese Sauce (Diet Frozen Meal)
Per 100g - Calories: 116kcal | Fat: 1.85g | Carbs: 12.38g | Protein: 11.63g
Fried Rice
Per 100g - Calories: 168kcal | Fat: 6.23g | Carbs: 21.06g | Protein: 6.30g
Kung Pao Chicken
Per 100g - Calories: 268kcal | Fat: 18.89g | Carbs: 7.02g | Protein: 17.88g
Lowfat Chicken Nuggets
Per 100g - Calories: 195kcal | Fat: 6.33g | Carbs: 13.79g | Protein: 19.29g
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Per 100g - Calories: 113kcal | Fat: 5.29g | Carbs: 5.66g | Protein: 10.83g
Reduced Fat and Sodium Chicken in Barbecue Sauce with Rice, Vegetable and Dessert (Diet Frozen Meal)
Per 100g - Calories: 111kcal | Fat: 1.61g | Carbs: 17.56g | Protein: 7.01g
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Per 100g - Calories: 164kcal | Fat: 3.54g | Carbs: 0.00g | Protein: 30.76g
Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal)
Per 100g - Calories: 104kcal | Fat: 1.19g | Carbs: 15.57g | Protein: 7.02g
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Roasted cooked meat only cornish game hens chicken
Cornish Game Hen (Skin Not Eaten)
Per 100g - Calories: 133kcal | Fat: 3.85g | Carbs: 0.00g | Protein: 23.20g
Roasted Cornish Game Hen (Skin Not Eaten)
Per 100g - Calories: 133kcal | Fat: 3.85g | Carbs: 0.00g | Protein: 23.20g
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Roasted cooked meat only domesticated duck
Duck (Skin Not Eaten)
Per 100g - Calories: 200kcal | Fat: 11.15g | Carbs: 0.00g | Protein: 23.38g
Roasted Duck (Skin Not Eaten)
Per 100g - Calories: 200kcal | Fat: 11.15g | Carbs: 0.00g | Protein: 23.38g
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Roasted cooked meat only drumstick broilers or fryers chicken
Chicken Drumstick (Skin Not Eaten)
Per 100g - Calories: 171kcal | Fat: 5.61g | Carbs: 0.00g | Protein: 28.05g
Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten)
Per 100g - Calories: 171kcal | Fat: 5.61g | Carbs: 0.00g | Protein: 28.05g
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Roasted cooked meat only leg broilers or fryers chicken
Chicken Leg (Skin Not Eaten)
Per 100g - Calories: 189kcal | Fat: 8.36g | Carbs: 0.00g | Protein: 26.80g
Chicken or Turkey with Barbecue Sauce (Skin Not Eaten)
Per 100g - Calories: 159kcal | Fat: 5.31g | Carbs: 2.40g | Protein: 23.85g
Roasted Broiled or Baked Chicken Leg (Skin Not Eaten)
Per 100g - Calories: 189kcal | Fat: 8.36g | Carbs: 0.00g | Protein: 26.80g
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Roasted cooked meat only light meat broilers or fryers chicken
Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten)
Per 100g - Calories: 121kcal | Fat: 3.54g | Carbs: 13.91g | Protein: 8.52g
Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Not Eaten)
Per 100g - Calories: 125kcal | Fat: 4.10g | Carbs: 12.91g | Protein: 9.24g
Chicken Sandwich with Spread
Per 100g - Calories: 237kcal | Fat: 6.92g | Carbs: 23.36g | Protein: 19.00g
Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
Per 100g - Calories: 113kcal | Fat: 3.30g | Carbs: 10.45g | Protein: 10.41g
Cobb Salad with Dressing
Per 100g - Calories: 125kcal | Fat: 9.58g | Carbs: 4.52g | Protein: 6.23g
Lower in Fat Chicken or Turkey and Vegetable Turnover
Per 100g - Calories: 187kcal | Fat: 5.46g | Carbs: 26.52g | Protein: 7.79g
Oriental Chicken and Vegetable Entree with Rice (Frozen Meal)
Per 100g - Calories: 112kcal | Fat: 2.95g | Carbs: 14.51g | Protein: 6.90g
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Roasted cooked meat only light meat roasting chicken
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
Per 100g - Calories: 223kcal | Fat: 9.95g | Carbs: 19.92g | Protein: 12.61g
Egg Omelet or Scrambled Egg with Chicken
Per 100g - Calories: 156kcal | Fat: 9.12g | Carbs: 1.48g | Protein: 15.94g
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Roasted cooked meat only thigh broilers or fryers chicken
Chicken Thigh (Skin Not Eaten)
Per 100g - Calories: 207kcal | Fat: 10.79g | Carbs: 0.00g | Protein: 25.72g
Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten)
Per 100g - Calories: 207kcal | Fat: 10.79g | Carbs: 0.00g | Protein: 25.72g
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Roasted cooked meat only wing broilers or fryers chicken
Chicken Wing (Skin Not Eaten)
Per 100g - Calories: 201kcal | Fat: 8.06g | Carbs: 0.00g | Protein: 30.21g
Roasted Broiled or Baked Chicken Wing (Skin Not Eaten)
Per 100g - Calories: 201kcal | Fat: 8.06g | Carbs: 0.00g | Protein: 30.21g
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