Calories in Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts) and Nutrition Facts

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Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)

Common serving sizes

Calories

102

Fat

4.76 g

Carbs

5.09 g

Protein

9.75 g

There are 102 calories in 1 cup of Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts).

Nutrition Facts

Serving Size: 1 cup

Amount Per Serving

Calories from Fat 43

Calories 102

% Daily Values*

Total Fat 4.76g

7%

Saturated Fat 0.699g

3%

Polyunsaturated Fat 1.751g

Monounsaturated Fat 1.964g

Cholesterol 24mg

8%

Sodium 65mg

3%

Potassium 166mg

Total Carbohydrate 5.09g

2%

Dietary Fiber 1.1g

4%

Sugars 3.09g

Protein 9.75g

Vitamin A 4%

Vitamin C 4%

Calcium 2%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	32
1 cup	102
100 g	113

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Contains these Ingredients

2 g Vegetable oil, NFS

28 g Chicken breast meat (broilers or fryers, roasted, cooked)

12 g Pineapple (drained, juice pack, canned)

10 g Waterchestnuts (solids and liquids, canned)

1 g Scallions or spring onions

31 g Iceberg lettuce (includes crisphead types)

0 g Soy sauce (shoyu)

2 g Almonds

2 g Vinegar

0 g Ginger (ground)

0 g Black pepper

0.1 g Salt

0 g Granulated sugar

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