Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Common serving sizes
Calories
102
Fat
4.76 g
Carbs
5.09 g
Protein
9.75 g
There are 102 calories in 1 cup of Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts).
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 43
Calories 102
 
% Daily Values*
Total Fat 4.76g 7%
  Saturated Fat 0.699g 3%
  Polyunsaturated Fat 1.751g  
  Monounsaturated Fat 1.964g  
Cholesterol 24mg 8%
Sodium 65mg 3%
Potassium 166mg  
Total Carbohydrate 5.09g 2%
  Dietary Fiber 1.1g 4%
  Sugars 3.09g  
Protein 9.75g  
 
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 4%
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Vegetable oil, NFS
28 g Chicken breast meat (broilers or fryers, roasted, cooked)
12 g Pineapple (drained, juice pack, canned)
10 g Waterchestnuts (solids and liquids, canned)
1 g Scallions or spring onions
31 g Iceberg lettuce (includes crisphead types)
0 g Soy sauce (shoyu)
2 g Almonds
2 g Vinegar
0 g Ginger (ground)
0 g Black pepper
0.1 g Salt
0 g Granulated sugar