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Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)

Common serving sizes

Calories

102

Fat

4.76 g

Carbs

5.09 g

Protein

9.75 g

There are 102 calories in 1 cup of Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts).

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

102

% Daily Values*

Total Fat

4.76g

Saturated Fat

0.699g

Trans Fat

Polyunsaturated Fat

1.751g

Monounsaturated Fat

1.964g

Cholesterol

24mg

Sodium

65mg

Total Carbohydrate

5.09g

Dietary Fiber

1.1g

Sugars

3.09g

Protein

9.75g

Vitamin D

Calcium

20mg

Iron

0.69mg

Potassium

166mg

Vitamin A

10mcg

Vitamin C

2.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	32
1 cup	102
100 g	113

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Contains these Ingredients

2 g Vegetable oil, NFS

28 g Chicken breast meat (broilers or fryers, roasted, cooked)

12 g Pineapple (drained, juice pack, canned)

10 g Waterchestnuts (solids and liquids, canned)

1 g Scallions or spring onions

31 g Iceberg lettuce (includes crisphead types)

0 g Soy sauce (shoyu)

2 g Almonds

2 g Vinegar

0 g Ginger (ground)

0 g Black pepper

0.1 g Salt

0 g Granulated sugar

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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