Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Common serving sizes
Calories
123
Fat
7.41 g
Carbs
7.41 g
Protein
7.86 g
There are 123 calories in 1 garden salad of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Nutrition Facts
Serving Size: 1 garden salad
 
Amount Per Serving
Calories from Fat 67
Calories 123
 
% Daily Values*
Total Fat 7.41g 11%
  Saturated Fat 4.007g 20%
  Polyunsaturated Fat 0.559g  
  Monounsaturated Fat 2.226g  
Cholesterol 87mg 29%
Sodium 153mg 6%
Potassium 399mg  
Total Carbohydrate 7.41g 2%
  Dietary Fiber 2.6g 10%
  Sugars 4.44g  
Protein 7.86g  
 
Vitamin A 49% Vitamin C 19%
Calcium 16% Iron 6%
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
7 g Carrots
11 g Celery
11 g Cucumber (with peel)
123 g Iceberg lettuce (includes crisphead types)
11 g Radishes
41 g Red tomatoes
16 g Cheddar cheese
16 g Hard-boiled egg