Lettuce Salad with Cheese, Tomato and/or Carrots
Common serving sizes
Calories
78
Fat
5.53 g
Carbs
2.9 g
Protein
4.6 g
There are 78 calories in 1 cup of Lettuce Salad with Cheese, Tomato and/or Carrots.
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 50
Calories 78
 
% Daily Values*
Total Fat 5.53g 9%
  Saturated Fat 3.472g 17%
  Polyunsaturated Fat 0.213g  
  Monounsaturated Fat 1.551g  
Cholesterol 17mg 6%
Sodium 119mg 5%
Potassium 149mg  
Total Carbohydrate 2.9g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.62g  
Protein 4.6g  
 
Vitamin A 45% Vitamin C 8%
Calcium 13% Iron 2%
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
11 g Carrots
6 g Celery
21 g Iceberg lettuce (includes crisphead types)
6 g Radishes
17 g Red tomatoes
16 g Cheddar cheese