Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)

Common serving sizes
Calories
272
Fat
7.95 g
Carbs
25.18 g
Protein
25.09 g
There are 272 calories in 1 Chicken with Rice-Vegetable Mixture (Diet Frozen Meal).
Nutrition Facts
Serving Size 1 meal (8.5 oz)
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
7.95g
10%
Saturated Fat
1.752g
9%
Trans Fat
-
Polyunsaturated Fat
2.619g
Monounsaturated Fat
1.892g
Cholesterol
63mg
21%
Sodium
810mg
35%
Total Carbohydrate
25.18g
9%
Dietary Fiber
1.9g
7%
Sugars
2.77g
Protein
25.09g
Vitamin D
-
Calcium
36mg
3%
Iron
1.64mg
9%
Potassium
345mg
7%
Vitamin A
14mcg
2%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Cornstarch
0.7 g White wheat flour (all purpose, bleached, enriched)
60 g White rice (long-grain, without salt, cooked)
72 g Chicken light meat (broilers or fryers, roasted, cooked)
2 g Lemon juice
24 g Green snap beans (without salt, frozen, drained, cooked, boiled)
24 g Mushrooms (without salt, drained, cooked, boiled)
24 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
4 g Soybean lecithin vegetable oil
0.7 g Chicken fat
2 g Salt
24 g Water
0.7 g Granulated sugar
2 g Light corn syrup