Waterchestnuts

Other common serving sizes
Calories
440
Fat
0.45 g
Carbs
108.59 g
Protein
6.35 g
There are 440 calories in 1 pound of Waterchestnuts.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
108.59g
39%
Dietary Fiber
13.6g
49%
Sugars
21.77g
Protein
6.35g
Vitamin D
-
Calcium
50mg
4%
Iron
0.27mg
2%
Potassium
2649mg
56%
Vitamin A
0mcg
0%
Vitamin C
18.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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