Cauliflower Fried Rice II

Average Rating
4.0 Average FatSecret member ranking
A low-carb, delicious fried rice.
Servings Prep Time Cook Time
4 10 mins 15 mins

Ingredients

Directions

1. Thinly slice carrot. Use a food processor or a cheese grater to grate the raw cauliflower, this should make about 3 cups of grated cauliflower.
2. In a large sprayed pan, on medium-high heat saute the onions and garlic until the onions start to change color, about 3-5 minutes.
3. Add peas, carrots, and water chestnuts. Cook for 3-5 minutes, carrots should start to soften.
4. Add cauliflower, soy sauce, and egg whites. Cook for 5-7 minutes.

Nutrition summary

There are 121 calories in 1 serving of Cauliflower Fried Rice II.
Calorie split: 2% fat, 68% carbs, 30% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.066g
0%
Trans Fat
0g
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
834mg
36%
Total Carbohydrate
21.34g
8%
Dietary Fiber
5.1g
18%
Sugars
6.74g
Protein
9.63g
Vitamin D
-
Calcium
45mg
3%
Iron
1.1mg
6%
Potassium
706mg
15%
Vitamin A
148mcg
16%
Vitamin C
55.9mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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