Asian Chicken Salad
Average Rating
4.0 Average FatSecret member ranking
Asian inspired chicken salad that you can also wrap in fresh lettuce.
Servings Prep Time Cook Time
4 10 mins 15 mins
Ingredients
Directions
1. In a medium bowl, combine the bamboo shoots, water chestnuts, hoisin sauce, peanut butter, soy sauce, hot-pepper sauce, and sugar substitute. Mix well. Set aside.
2. Mist a large, non-stick skillet with olive oil spray and set over medium heat. Add the garlic and cook for 2 minutes, or until fragrant.
3. Add the onion. Cook, stirring occasionally, for 3 to 4 minutes, or until tender and just starting to brown.
4. Increase the heat to medium-high. Add the chicken, ginger, and salt. Cook, breaking the chicken into small chunks, for 3 to 4 minutes, or until no longer pink.
5. Add the reserved bamboo shoot mixture. Cook for 2 minutes, or until hot.
6. Stir in the sesame oil. Remove the pan from the heat.
7. Spoon the chicken mixture, evenly divided, into the lettuce leaves. Set on a serving dish.
8. Top with green onion and cucumber. Serve immediately.
Nutrition summary
There are 221 calories in 1 serving of Asian Chicken Salad.
Calorie split: 18% fat, 51% carbs, 31% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
0.903g
5%
Trans Fat
0.015g
Polyunsaturated Fat
1.508g
Monounsaturated Fat
1.664g
Cholesterol
33mg
11%
Sodium
556mg
24%
Total Carbohydrate
29.47g
11%
Dietary Fiber
4.6g
17%
Sugars
10.64g
Protein
17.98g
Vitamin D
-
Calcium
55mg
4%
Iron
1.44mg
8%
Potassium
1035mg
22%
Vitamin A
26mcg
3%
Vitamin C
13.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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