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Chicken & Broccoli Stir-Fry

Name: Chicken & Broccoli Stir-Fry
Ingredients: 5 oz waterchestnuts; 6 cups chopped broccoli; 1 can chicken broth; 1 tbsp sesame oil; 1/4 tsp red pepper flakes; 5 oz oyster sauce; 1/2 oz arrowroot; 20 oz chicken breast meat

Average Rating

4.0

Stir fry with chicken, broccoli, water chestnuts and oyster sauce.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

5 oz waterchestnuts

6 cups chopped broccoli

1 can chicken broth

1 tbsp sesame oil

1/4 tsp red pepper flakes

5 oz oyster sauce

1/2 oz arrowroot

20 oz chicken breast meat

Directions

1.	Cut up chicken, sauté with sesame oil, add oyster sauce and chicken broth.
2.	Add red pepper flakes.
3.	Add broccoli.
4.	Take some juice out and thicken with arrowroot.
5.	Enjoy.

Nutrition summary

There are 311 calories in 1 serving of Chicken & Broccoli Stir-Fry.

Calorie split: 19% fat, 29% carbs, 52% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

311

% Daily Values*

Total Fat

6.66g

Saturated Fat

1.271g

Trans Fat

0.035g

Polyunsaturated Fat

2.081g

Monounsaturated Fat

2.176g

Cholesterol

82mg

27%

Sodium

1583mg

69%

Total Carbohydrate

22.52g

Dietary Fiber

4.8g

17%

Sugars

4.46g

Protein

40.71g

Vitamin D

Calcium

102mg

Iron

2.5mg

14%

Potassium

1165mg

25%

Vitamin A

53mcg

Vitamin C

125mg

139%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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