Chicken Fried Rice III
A great side dish.
Servings: 20
Average Rating: Average FatSecret member ranking
  1. Cook rice, let cool over night and dry for best results.
  2. On cutting board chop up every ingredient into very tiny pieces, separate into little bowls.
  3. Spray cooking spray into wok. Add ginger, then garlic, then onions, then peppers, cook until clear.
  4. Push everything up the sides. Add tiny chicken pieces, cook until white.
  5. Push everything up the sides. Add oil in the middle and break egg and stir quickly until cooked.
  6. Push everything up the sides. Add soy sauce and fold together.
  7. Start breaking up rice with hands into wok, fold together.
  8. Add rest of the ingredients and fold until warmed through.
Nutrition summary
There are 116 calories in 1 serving of Chicken Fried Rice III.
Calorie split: 8% fat, 64% carbs, 28% protein.
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