|Servings||Prep Time||Cook Time|
|6||30 mins||30 mins|
|1.||Cut chicken into bite size pieces or thin slices.|
|2.||Sprinkle with corn starch, sea salt and pepper. Let sit for 10-15 minutes.|
|3.||Heat 1/2 of olive oil. Add chicken cook until done and golden. Remove from wok.|
|4.||Add remaining oil to wok; heat. Add garlic. vegetables and stir fry.|
|5.||Add lemon juice, vinegar liquid amino acids (better than soy sauce) and spices.|
|6.||Add dash of chili oil. Stir fry a few minutes.|
|7.||Return chicken to wok to reheat and until vegetables are done to liking.|
|8.||Serve alone or with yaki soba noodles or rice.|
There are 285 calories in 1 serving of Hot & Spicy Chicken Stir-Fry.
Calorie split: 43% fat, 23% carbs, 34% protein.
|Serving Size||1 serving|