Hot & Spicy Chicken Stir-Fry
Average Rating
5.0 Average FatSecret member ranking
A healthy wok based stir-fry with great flavors.
Servings Prep Time Cook Time
6 30 mins 30 mins
Ingredients
Directions
1. Cut chicken into bite size pieces or thin slices.
2. Sprinkle with corn starch, sea salt and pepper. Let sit for 10-15 minutes.
3. Heat 1/2 of olive oil. Add chicken cook until done and golden. Remove from wok.
4. Add remaining oil to wok; heat. Add garlic. vegetables and stir fry.
5. Add lemon juice, vinegar liquid amino acids (better than soy sauce) and spices.
6. Add dash of chili oil. Stir fry a few minutes.
7. Return chicken to wok to reheat and until vegetables are done to liking.
8. Serve alone or with yaki soba noodles or rice.
Nutrition summary
There are 285 calories in 1 serving of Hot & Spicy Chicken Stir-Fry.
Calorie split: 43% fat, 23% carbs, 34% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
13.85g
18%
Saturated Fat
2.703g
14%
Trans Fat
0g
Polyunsaturated Fat
1.919g
Monounsaturated Fat
7.759g
Cholesterol
62mg
21%
Sodium
339mg
15%
Total Carbohydrate
16.99g
6%
Dietary Fiber
4g
14%
Sugars
6.57g
Protein
24.5g
Vitamin D
-
Calcium
59mg
5%
Iron
1.85mg
10%
Potassium
767mg
16%
Vitamin A
181mcg
20%
Vitamin C
73.2mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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