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Chicken Artichoke Casserole with Rice

Name: Chicken Artichoke Casserole with Rice
Prep time: 45 min
Cook time: 60 min
Total time: 105 min
Ingredients: 2 servings Long Grain & Wild Rice; 2 oz lowfat cheddar cheese; 2 oz pimiento; 1 stalk large celery; 1 cup pieces or slices mushrooms; 1 cup chopped onion; 1 cup slices water chestnuts; 5 servings artichoke hearts; 4 oz light mayonnaise; 1 serving greek yogurt krogers; 2 1/2 servings campbell's celery soup; 1 1/3 cups nonfat milk; 1 cube tsp chicken bouillon; 3 cups cooked, diced Chicken Breast; 1 oz flour

Average Rating

4.0

A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.

Servings	Prep Time	Cook Time
12	45 mins	1 hr

Ingredients

2 cups long grain & wild rice

2 oz lowfat cheddar cheese

2 oz pimiento

1 stalk large celery

1 cup pieces or slices mushrooms

1 cup chopped onion

1 cup slices water chestnuts

15 artichoke hearts

4 oz light mayonnaise

6 oz nonfat plain yogurt

1 1/4 cups fat free cream of celery soup

1 1/3 cups nonfat milk

1 tsp chicken bouillon

3 cups cooked, diced chicken breast

1 oz flour

Directions

1.	In a saucepan, combine the flour, chicken bouillon and milk until smooth.
2.	Bring to a boil, stirring constantly over medium heat. Cook for a few minutes, till thickened. Pour into a large bowl.
3.	Stir in the soup, yogurt and mayonnaise; blend to smooth.
4.	Stir in chicken, artichokes, water chestnuts, rice mix with seasoning packet, mushrooms, onion, celery, pimientos and pepper.
5.	Place in a baking dish (9"x13"x3")coated with butter or non-stick cooking spray.
6.	Sprinkle with a little flavored bread crumbs and lowfat cheddar cheese and bake for 60 minutes at 350 °F (175 °C).

Nutrition summary

There are 200 calories in 1 serving of Chicken Artichoke Casserole with Rice.

Calorie split: 25% fat, 41% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

5.52g

Saturated Fat

1.298g

Trans Fat

0.01g

Polyunsaturated Fat

2.018g

Monounsaturated Fat

1.311g

Cholesterol

35mg

12%

Sodium

596mg

26%

Total Carbohydrate

20.05g

Dietary Fiber

1.6g

Sugars

5.57g

Protein

17.02g

Vitamin D

0mcg

Calcium

89mg

Iron

0.61mg

Potassium

347mg

Vitamin A

53mcg

Vitamin C

6.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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