Chicken Artichoke Casserole with Rice
Average Rating
4.0 Average FatSecret member ranking
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
Servings Prep Time Cook Time
12 45 mins 1 hr
Ingredients
Directions
1. In a saucepan, combine the flour, chicken bouillon and milk until smooth.
2. Bring to a boil, stirring constantly over medium heat. Cook for a few minutes, till thickened. Pour into a large bowl.
3. Stir in the soup, yogurt and mayonnaise; blend to smooth.
4. Stir in chicken, artichokes, water chestnuts, rice mix with seasoning packet, mushrooms, onion, celery, pimientos and pepper.
5. Place in a baking dish (9"x13"x3")coated with butter or non-stick cooking spray.
6. Sprinkle with a little flavored bread crumbs and lowfat cheddar cheese and bake for 60 minutes at 350 °F (175 °C).
Nutrition summary
There are 200 calories in 1 serving of Chicken Artichoke Casserole with Rice.
Calorie split: 25% fat, 41% carbs, 34% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
1.298g
6%
Trans Fat
0.01g
Polyunsaturated Fat
2.018g
Monounsaturated Fat
1.311g
Cholesterol
35mg
12%
Sodium
596mg
26%
Total Carbohydrate
20.05g
7%
Dietary Fiber
1.6g
6%
Sugars
5.57g
Protein
17.02g
Vitamin D
0mcg
0%
Calcium
89mg
7%
Iron
0.61mg
3%
Potassium
347mg
7%
Vitamin A
53mcg
6%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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