Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
||In a saucepan, combine the flour, chicken bouillon and milk until smooth.
||Bring to a boil, stirring constantly over medium heat. Cook for a few minutes, till thickened. Pour into a large bowl.
||Stir in the soup, yogurt and mayonnaise; blend to smooth.
||Stir in chicken, artichokes, water chestnuts, rice mix with seasoning packet, mushrooms, onion, celery, pimientos and pepper.
||Place in a baking dish (9"x13"x3")coated with butter or non-stick cooking spray.
||Sprinkle with a little flavored bread crumbs and lowfat cheddar cheese and bake for 60 minutes at 350 °F (175 °C).
There are 200 calories in 1 serving of Chicken Artichoke Casserole with Rice.
Calorie split: 25% fat, 41% carbs, 34% protein.
Amount Per Serving
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