|Servings||Prep Time||Cook Time|
|12||45 mins||1 hr|
|1.||In a saucepan, combine the flour, chicken bouillon and milk until smooth.|
|2.||Bring to a boil, stirring constantly over medium heat. Cook for a few minutes, till thickened. Pour into a large bowl.|
|3.||Stir in the soup, yogurt and mayonnaise; blend to smooth.|
|4.||Stir in chicken, artichokes, water chestnuts, rice mix with seasoning packet, mushrooms, onion, celery, pimientos and pepper.|
|5.||Place in a baking dish (9"x13"x3")coated with butter or non-stick cooking spray.|
|6.||Sprinkle with a little flavored bread crumbs and lowfat cheddar cheese and bake for 60 minutes at 350 °F (175 °C).|
There are 200 calories in 1 serving of Chicken Artichoke Casserole with Rice.
Calorie split: 25% fat, 41% carbs, 34% protein.
|Serving Size||1 serving|