There are 26 calories in 19 grams of Spanish Mackerel.
Nutrition Facts
Serving Size
19 g
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.347g
2%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.291g
Cholesterol
14mg
5%
Sodium
11mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.67g
Vitamin D
-
Calcium
2mg
0%
Iron
0.08mg
0%
Potassium
85mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.