Spanish Mackerel

Other common serving sizes
Calories
53
Fat
2.39 g
Carbs
0 g
Protein
7.33 g
There are 53 calories in 38 grams of Spanish Mackerel.
Nutrition Facts
Serving Size 38 g
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.695g
3%
Trans Fat
-
Polyunsaturated Fat
0.661g
Monounsaturated Fat
0.581g
Cholesterol
29mg
10%
Sodium
22mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.33g
Vitamin D
-
Calcium
4mg
0%
Iron
0.17mg
1%
Potassium
169mg
4%
Vitamin A
11mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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