Sliced Ham (Regular, Approx. 11% Fat)

Other common serving sizes
Calories
391
Fat
20.64 g
Carbs
9.19 g
Protein
39.84 g
There are 391 calories in 240 grams of Sliced Ham (Regular, Approx. 11% Fat).
Nutrition Facts
Serving Size 240 g
Amount Per Serving
Calories
391
 
% Daily Values*
Total Fat
20.64g
26%
Saturated Fat
7.046g
35%
Trans Fat
-
Polyunsaturated Fat
1.894g
Monounsaturated Fat
10.45g
Cholesterol
137mg
46%
Sodium
3130mg
136%
Total Carbohydrate
9.19g
3%
Dietary Fiber
3.1g
11%
Sugars
0g
Protein
39.84g
Vitamin D
-
Calcium
58mg
4%
Iron
2.45mg
14%
Potassium
689mg
15%
Vitamin A
0mcg
0%
Vitamin C
9.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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