Ham and Cheese Sandwich with Lettuce and Spread on Bun

Common serving sizes
Calories
339
Fat
17.54 g
Carbs
25.75 g
Protein
18.76 g
There are 339 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
17.54g
22%
Saturated Fat
7.124g
36%
Trans Fat
-
Polyunsaturated Fat
2.659g
Monounsaturated Fat
6.692g
Cholesterol
54mg
18%
Sodium
1323mg
58%
Total Carbohydrate
25.75g
9%
Dietary Fiber
1.8g
7%
Sugars
4.85g
Protein
18.76g
Vitamin D
-
Calcium
234mg
18%
Iron
2.22mg
12%
Potassium
310mg
7%
Vitamin A
102mcg
11%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

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