Ham and Cheese Sandwich with Lettuce and Spread on Bun
Common serving sizes
Calories
339
Fat
17.54 g
Carbs
25.75 g
Protein
18.76 g
There are 339 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
17.54g
27%
Saturated Fat
7.124g
36%
Trans Fat
-
Polyunsaturated Fat
2.659g
Monounsaturated Fat
6.692g
Cholesterol
54mg
18%
Sodium
1323mg
55%
Total Carbohydrate
25.75g
9%
Dietary Fiber
1.8g
7%
Sugars
4.85g
Protein
18.76g
Vitamin D
-
Calcium
234mg
23%
Iron
2.22mg
12%
Potassium
310mg
9%
Vitamin A
503IU
10%
Vitamin C
2.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Cheese, processed, American or Cheddar type
42 g Hamburger or hotdog rolls
56 g Sliced ham (regular, approx. 11% fat)
24 g Iceberg lettuce (includes crisphead types)
5 g Margarine (regular, 80% fat with salt, stick)