Ham Sandwich with Spread
Common serving sizes
Calories
271
Fat
11.59 g
Carbs
27.87 g
Protein
13.05 g
There are 271 calories in 1 Ham Sandwich with Spread.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
11.59g
15%
Saturated Fat
2.767g
14%
Trans Fat
-
Polyunsaturated Fat
3.96g
Monounsaturated Fat
4.041g
Cholesterol
34mg
11%
Sodium
1098mg
48%
Total Carbohydrate
27.87g
10%
Dietary Fiber
1.9g
7%
Sugars
2.21g
Protein
13.05g
Vitamin D
-
Calcium
91mg
7%
Iron
2.47mg
14%
Potassium
211mg
4%
Vitamin A
6mcg
1%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
50 g White bread
55 g Sliced ham (regular, approx. 11% fat)
7 g Soybean oil mayonnaise