Ham and Cheese Sandwich
Common serving sizes
Calories
352
Fat
15.48 g
Carbs
33.35 g
Protein
20.69 g
There are 352 calories in 1 Ham and Cheese Sandwich.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
15.48g
24%
Saturated Fat
6.437g
32%
Trans Fat
-
Polyunsaturated Fat
1.375g
Monounsaturated Fat
6.738g
Cholesterol
58mg
19%
Sodium
771mg
32%
Total Carbohydrate
33.35g
11%
Dietary Fiber
-
Sugars
-
Protein
20.69g
Vitamin D
-
Calcium
130mg
13%
Iron
3.24mg
18%
Potassium
291mg
8%
Vitamin A
320IU
6%
Vitamin C
2.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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