Ham and Cheese Sandwich
Common serving sizes
Calories
352
Fat
15.48 g
Carbs
33.35 g
Protein
20.69 g
There are 352 calories in 1 Ham and Cheese Sandwich.
Nutrition Facts
Serving Size: 1 sandwich
 
Amount Per Serving
Calories from Fat 139
Calories 352
 
% Daily Values*
Total Fat 15.48g 24%
  Saturated Fat 6.437g 32%
  Polyunsaturated Fat 1.375g  
  Monounsaturated Fat 6.738g  
Cholesterol 58mg 19%
Sodium 771mg 32%
Potassium 291mg  
Total Carbohydrate 33.35g 11%
  Dietary Fiber -
  Sugars -  
Protein 20.69g  
 
Vitamin A 6% Vitamin C 5%
Calcium 13% Iron 18%
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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