Ham and Cheese Sandwich with Lettuce and Spread
Common serving sizes
Calories
369
Fat
18.07 g
Carbs
31.51 g
Protein
19.25 g
There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
369
 
% Daily Values*
Total Fat
18.07g
28%
Saturated Fat
7.305g
37%
Trans Fat
-
Polyunsaturated Fat
2.609g
Monounsaturated Fat
6.831g
Cholesterol
57mg
19%
Sodium
1525mg
64%
Total Carbohydrate
31.51g
11%
Dietary Fiber
2.2g
9%
Sugars
4.34g
Protein
19.25g
Vitamin D
-
Calcium
260mg
26%
Iron
2.77mg
15%
Potassium
313mg
9%
Vitamin A
452IU
9%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
29 g Cheese, processed, American or Cheddar type
53 g White bread
58 g Sliced ham (regular, approx. 11% fat)
10 g Iceberg lettuce (includes crisphead types)
5 g Margarine (regular, 80% fat with salt, stick)