Ham and Cheese Spread
Common serving sizes
Calories
37
Fat
2.78 g
Carbs
0.34 g
Protein
2.43 g
There are 37 calories in 1 tablespoon of Ham and Cheese Spread.
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
2.78g
4%
Saturated Fat
1.293g
6%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
1.062g
Cholesterol
9mg
3%
Sodium
180mg
7%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
2.43g
Vitamin D
-
Calcium
33mg
3%
Iron
0.11mg
1%
Potassium
24mg
1%
Vitamin A
46IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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